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Sleep Training Multiples: Tips from a Twin Mom and Sleep Expert!
Having twins was always something I dreamed of. Truthfully, it was something I expected – I did marry one! But, did you know that the likelihood of having twins actually comes from the mother’s side? The multiples on my side, coupled with my husband’s twin gene made me destined for them! Destined maybe, but was I prepared? I don’t think so! Fortunately, I had such a positive experience sleep training my twins with MyBaby Sleepology, that I decided to become a sleep consultant
Xan Coffman
3 min read


The 411 on Newborns and Gas
Are you dealing with a gassy newborn in the middle of the night? We’ve been there, too! Almost all babies will have trouble with trapped gas at some point the first few months. Here are some common causes of your baby’s gas: Swallowing air when feeding Digestive problems such as constipation or reflux Immature gastrointestinal tract (still learning how to digest food) Baby’s diet (exposure to certain foods from mother’s breastmilk or bubbles in formula) Symptoms of a gassy
Ashley Barie
1 min read


A Pro's Guide to Tackling Sleep During Sickness
How do we maintain independent sleep with a sick child? Is your perfect sleeper all of a sudden start waking in the middle of night because they aren't feeling well? I know we have all been there. Those middle of the night wakings and cries can be so tough! There are a few things that you can do to provide comfort and still help your child remain the independent sleeper that they are and help them to get the most restorative rest possible! What to do?! For sick babies from 4
Xan Coffman
2 min read


Tummy Time and Rolling: Your Baby's Secret to Self Soothing
It can be a little freaky the first time your baby rolls over in their sleep. Some mamas even sneak in there and roll their baby right back over, which either results in the baby rolling back on to their tummy (rinse and repeat) orrrr in an angry baby who was just woken up from a cozy sleep. What's a worried mama to do? The silver lining to this anxiety-inducing behavior is that your child has just achieved a major milestone! They have worked hard to develop the core and neck
Sacha Jarrell
2 min read


Survival Guide for the 18 Month and 2 Year Sleep Regressions
Written by: Megan Duffy, Pediatric Sleep Consultant Is your child who had been a great sleeper now all of a sudden protesting at bedtime, waking in the middle of the night, rising early and/or protesting naps? If so, keep reading! The moment I heard my youngest daughter, Collins, speak a full sentence I was filled with so much excitement! The thought of her being able to tell me exactly what she wanted when she wanted made me soooo proud of her! She began to tell me stories (
Xan Coffman
2 min read


The Wonder Weeks Leaps and Sleep
There is always something going on with our babies, right?! Just like the physical growth spurts, babies can go through mental developments that occur through a process of “leaps.” Research has shown that babies make 10 major leaps during the first 20 months of their lives. With each leap comes a drastic change in your baby’s mental development, which affects not only their mood, but also their health, intelligence, sleeping patterns, and the “three C’s” (crying, clinging and
Rachel Donovan
2 min read


Travel and Baby Sleep
This baby is well rested because he has a solid sleep foundation and can be extremely adaptable during travel. The baby loves to travel on airplanes and boats and the parents know that their baby can handle it and will always bounce back because they
Sacha Jarrell
2 min read


"Mom Guilt" & Sleep Training
I had the opportunity to speak with Marcella Kelson, who is a Coach & Personal Development Specialist. Marcella started a series called “Mom Guilt” part of Union Square Play and asked me to discuss “Mom Guilt” when it comes to sleep training, and it really brought to my attention how prevalent this internal struggle is for moms. I have been sleep consulting for a decade. I can honestly say I’ve heard it all! Some mothers come to me with extreme guilt about sleep training, w
Xan Coffman
2 min read
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