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Written by: Sacha Jarrell, Pediatric Sleep Consultant at MyBaby Sleepology "My children all have their own rooms", "My neighbors never complain when it gets a little noisy", "I don't mind the helicopters/fire engine sirens/honking"… said almost no urbanite ever! Some things are managed just a little bit differently when you live in a city, especially teaching sleep to little ones! You simply have more disruption to work around, but it is totally possible! Your child's bedroom

Discover expert survival tips for the 4 month sleep regression. Learn how this milestone affects sleep and when to start sleep training.

Getting a baby to sleep can feel like an uphill battle for many parents. Sleepless nights can lead to exhaustion and frustration. However, countless parents have found success in transforming their baby's sleep patterns. In this post, we will explore inspiring success stories, practical tips, and methods that have worked for many families. Understanding Baby Sleep Patterns Before diving into success stories, it’s essential to understand how babies sleep. Newborns typically sl

Sleep is essential for our health and well-being. Yet, many people overlook the importance of safe sleep practices. Understanding the science behind these practices can help us create a safer sleep environment, especially for infants and young children. This blog post will explore the key elements of safe sleep, the risks associated with unsafe sleep practices, and practical tips to ensure a safe sleeping environment. Understanding Safe Sleep Safe sleep refers to practices th

Sleep is essential for babies, but many parents face challenges when it comes to getting their little ones to sleep soundly. If you have a restless baby, you are not alone. Many parents struggle with sleepless nights and fussy days. Fortunately, there are proven strategies that can help soothe your baby and promote better sleep. In this post, we will explore effective techniques to help your baby sleep better, ensuring both you and your baby can enjoy restful nights. Understa

Written by: Rachel Donovan, MyBaby Sleepology Raise your hand if you have ever been woken up in the middle of the night by a noisy baby and by the time you got to them they were quiet and back to sleep? ME! So often, we are woken up throughout the night by a little one that may not be fully awake. Before you rush in to check on them, consider that it may be active sleep and this is very developmentally normal! So what is active sleep? This is when babies are moving around in

Written By: Rachel Donovan, MyBaby Sleepology We've all been there... it's 3am and your little one is up for the second time since they went down for bedtime. You're sleep deprived and you decide to take it to Google: "Why isn't my baby sleeping through the night?" In order to really understand why our babies aren't sleeping through the night, we should dig into a couple things... What is "sleeping through the night"? What causes overnight wakings? What is "sleeping through t

Written by: Rachel Donovan, Pediatric Sleep Consultant at MyBaby Sleepology Was your 7 to 10 month old sleeping nice long stretches and now all of a sudden waking more frequently throughout the night, rising early or taking shorts naps? If so, it sounds to me like they have hit the 8 month sleep regression! Why is this happening?!  Babies go through so much cognitively and physically at this age, which is what leads to this regression. Your baby might be learning things such

Written By: Ashley Barie, MyBaby Sleepology When your baby is a newborn, you may find yourself singing your baby to sleep while rocking in their nursery chair. You may feed them or pop that pacifier in their mouth and stroke their face until they fall asleep. Don’t stress this the first few months of your baby’s life! The most important thing at this time is that they are getting as much sleep as possible and are feeling loved and nurtured. However, as your baby gets older, t

Written By: Sacha Jarrell, MyBaby Sleepology We've all been there, you tuck your little one in only to hear "Mommy, it's dark!" When your child is 2+ years old they may begin to express a fear of the dark. This would be an okay time to add a small night light to their room, if you think that it will help calm them at bedtime. You’d still want to tuck it behind a dresser or night stand so that it is emitting as little light as possible. The ideal color for a night light at thi

Uh ohhhh! It is very common for a toddler to figure out that they can climb out of their crib. Many people at this time jump to the conclusion (pun intended ;)) that this means they need a toddler bed. Before you do this... keep reading!! There are several things that you can do to make it so your child is less able to jump out of their crib AND you can teach your child to stay in their crib, even if they can easily make their way out. Here are Some Facts: It is developmental

When your baby is a newborn, you may find yourself singing your baby to sleep while rocking in their nursery chair. You may feed them or pop that pacifier in their mouth and stroke their face until they fall asleep. Don’t stress this the first few months of your baby’s life! The most important thing at this time is that they are getting as much sleep as possible and are feeling loved and nurtured. However, as your baby gets older, they will start to rely on these “sleep crutc

Raise your hand if you have ever been woken up in the middle of the night by a noisy baby and by the time you got to them they were quiet and back to sleep? ME! So often, we are woken up throughout the night by a little one who may not be fully awake. Before you rush in to check on them, consider that it may be active sleep and this is very developmentally normal! So what is active sleep? This is when babies are moving around in their sleep and sometimes even cry out when th

Written By: Danielle Rabidou, MyBaby Sleepology Having twins was always something I dreamed of. Truthfully, it was something I expected – I did marry one! But, did you know that the likelihood of having twins actually comes from the mother’s side? The multiples on my side, coupled with my husband’s twin gene made me destined for them! Destined maybe, but was I prepared? I don’t think so! Fortunately, I had such a positive experience sleep training my twins with MyBaby Sleepol

Written by: Xan Coffman, Founder of MyBaby Sleepology and Pediatric Sleep Academy Are you passionate about baby & toddler sleep and want a flexible schedule? If so, becoming a sleep consultant might be the perfect gig for you! You can join our Life as a Sleep Consultant  Facebook group to get a glimpse into days in the life of a sleep consultant! Xan here! I am the Founder of MyBaby Sleepology and the Pediatric Sleep Academy!  Getting certified to become a sleep consultant is

Written By: Ashley Barie, MyBaby Sleepology Are you dealing with a gassy newborn in the middle of the night? We’ve been there, too! Almost all babies will have trouble with trapped gas at some point the first few months.  Here are some common causes of your baby’s gas:   Swallowing air when feeding Digestive problems such as constipation or reflux Immature gastrointestinal tract (still learning how to digest food) Baby’s diet (exposure to certain foods from mother’s breastmil

Written By: Megan Duffy, MyBaby Sleepology How do we maintain independent sleep with a sick child? Is your perfect sleeper all of a sudden start waking in the middle of night because they aren't feeling well? I know we have all been there. Those middle of the night wakings and cries can be so tough! There are a few things that you can do to provide comfort and still help your child remain the independent sleeper that they are and help them to get the most restorative rest pos

Written by: Sacha Jarrell, Pediatric Sleep Consultant at MyBaby Sleepology It can be a little freaky the first time your baby rolls over in their sleep. Some mamas even sneak in there and roll their baby right back over, which either results in the baby rolling back on to their tummy (rinse and repeat) orrrr in an angry baby who was just woken up from a cozy sleep. What's a worried mama to do? The silver lining to this anxiety-inducing behavior is that your child has just ach

Written by: Megan Duffy, Pediatric Sleep Consultant Is your child who had been a great sleeper now all of a sudden protesting at bedtime, waking in the middle of the night, rising early and/or protesting naps? If so, keep reading! The moment I heard my youngest daughter, Collins, speak a full sentence I was filled with so much excitement! The thought of her being able to tell me exactly what she wanted when she wanted made me soooo proud of her! She began to tell me stories (

Written by: Rachel Donovan, Pediatric Sleep Consultant at MyBaby Sleepology There is always something going on with our babies, right?! Just like the physical growth spurts, babies can go through mental developments that occur through a process of “leaps.” Research has shown that babies make 10 major leaps during the first 20 months of their lives. With each leap comes a drastic change in your baby’s mental development, which affects not only their mood, but also their health