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If your newborn sleeps peacefully in your arms but wakes the second you place them in the bassinet, you are far from alone. One moment, your baby is completely relaxed against your chest. The next, their eyes pop open as soon as their back touches the mattress, and you are starting the entire process again. It can feel exhausting, confusing and sometimes even defeating. You may wonder whether you have already created a bad habit or whether your baby will ever sleep independen

It's 5:03 AM. You hear your baby stirring on the monitor and immediately think, "Please go back to sleep." But they're awake. And ready to start the day. Again. If your baby is consistently waking at 5 AM, you're probably wondering why they can sleep beautifully for most of the night but can't seem to make it through that last hour or two. Early rising is one of the toughest sleep challenges to work through, and there's a biological reason for that. Those early morning hours

If your baby is waking every hour at night, you are probably wondering two things: Why is this happening? And how do I get it to stop? Frequent night wakings can be incredibly exhausting, especially when it feels like you have tried everything to help your baby sleep longer stretches. The good news? Waking during the night isn't necessarily the problem. We all naturally wake as we transition between sleep cycles. The difference is that an independent sleeper can typically mov

Choosing a sleep training program or baby sleep consultant is a big decision, and it's completely normal to have questions. Whether you're wondering if sleep training is right for your family, comparing sleep consultants, worried about crying, or trying to understand how our approach differs from other programs, we're here to help. At MyBaby Sleepology, we believe educated parents make confident parents. That's why we don't just tell you what to do, we explain why it works, s

Does sleep training harm attachment? If you’ve ever searched that question, or wondered, “Is sleep training harmful?”, you’re not alone. Parents today are flooded with conflicting advice, making it difficult to know what to believe. One article says sleep training is life-changing. Another claims it causes lifelong harm. Social media is full of passionate opinions, and somewhere in the middle are exhausted parents simply trying to make the best decision for their family. At M

You finally did it. Your baby is asleep in your arms. You wait a few extra minutes just to be safe, slowly walk toward the crib, carefully lower them onto the mattress and start backing away... Eyes open!! And suddenly, you're right back where you started. If your baby wakes up every time you put them down, you are definitely not alone. This is an incredibly common sleep struggle, especially for babies who are used to falling asleep while being held, rocked, bounced or fed. B

There’s something incredibly reassuring about having an expert by your side, not just telling you what to do, but actually doing it with you. At MyBaby Sleepology, our In-Home Sleep Training Program is our most hands-on level of support. Rather than coaching you virtually, one of our experienced sleep consultants comes directly to your home and works alongside your family for 3, 4, or 5 days and nights (for 12 hours or 24 hours), helping your little one build healthy, indepen

Are you passionate about baby & toddler sleep and want a flexible schedule? If so, becoming a sleep consultant might be the perfect gig for you! You can join our Life as a Sleep Consultant Facebook group to get a glimpse into days in the life of a sleep consultant! Xan here! I am the Founder of MyBaby Sleepology and the Pediatric Sleep Academy! Getting certified to become a sleep consultant is by far the best thing I ever did for my career and my sanity! For years I thought

Written by: Sacha Jarrell, Pediatric Sleep Consultant at MyBaby Sleepology "My children all have their own rooms", "My neighbors never complain when it gets a little noisy", "I don't mind the helicopters/fire engine sirens/honking"… said almost no urbanite ever! Some things are managed just a little bit differently when you live in a city, especially teaching sleep to little ones! You simply have more disruption to work around, but it is totally possible! Your child's bedroom

Discover expert survival tips for the 4 month sleep regression. Learn how this milestone affects sleep and when to start sleep training.

Getting a baby to sleep can feel like an uphill battle for many parents. Sleepless nights can lead to exhaustion and frustration. However, countless parents have found success in transforming their baby's sleep patterns. In this post, we will explore inspiring success stories, practical tips, and methods that have worked for many families. Understanding Baby Sleep Patterns Before diving into success stories, it’s essential to understand how babies sleep. Newborns typically sl

Sleep is essential for our health and well-being. Yet, many people overlook the importance of safe sleep practices. Understanding the science behind these practices can help us create a safer sleep environment, especially for infants and young children. This blog post will explore the key elements of safe sleep, the risks associated with unsafe sleep practices, and practical tips to ensure a safe sleeping environment. Understanding Safe Sleep Safe sleep refers to practices th

Raise your hand if you have ever been woken up in the middle of the night by a noisy baby and by the time you got to them they were quiet and back to sleep? ME! So often, we are woken up throughout the night by a little one that may not be fully awake. Before you rush in to check on them, consider that it may be active sleep and this is very developmentally normal! So what is active sleep? This is when babies are moving around in their sleep and sometimes even cry out when th

We've all been there... it's 3am and your little one is up for the second time since they went down for bedtime. You're sleep deprived and you decide to take it to Google: "Why isn't my baby sleeping through the night?" In order to really understand why our babies aren't sleeping through the night, we should dig into a couple things... What is "sleeping through the night"? What causes overnight wakings? What is "sleeping through the night": Sleeping through the night is techn

Sleep is essential for babies, but many parents face challenges when it comes to getting their little ones to sleep soundly. If you have a restless baby, you are not alone. Many parents struggle with sleepless nights and fussy days. Fortunately, there are proven strategies that can help soothe your baby and promote better sleep. In this post, we will explore effective techniques to help your baby sleep better, ensuring both you and your baby can enjoy restful nights. Understa

Was your 7 to 10 month old sleeping nice long stretches and now all of a sudden waking more frequently throughout the night, rising early or taking shorts naps? If so, it sounds to me like they have hit the 8 month sleep regression! Why is this happening?! Babies go through so much cognitively and physically at this age, which is what leads to this regression. Your baby might be learning things such as sitting up, crawling, pulling up, babbling, stacking, and more. He might

When your baby is a newborn, you may find yourself singing your baby to sleep while rocking in their nursery chair. You may feed them or pop that pacifier in their mouth and stroke their face until they fall asleep. Don’t stress this the first few months of your baby’s life! The most important thing at this time is that they are getting as much sleep as possible and are feeling loved and nurtured. However, as your baby gets older, they will start to rely on these “sleep crutc

We've all been there, you tuck your little one in only to hear "Mommy, it's dark!" When your child is 2+ years old they may begin to express a fear of the dark. This would be an okay time to add a small night light to their room, if you think that it will help calm them at bedtime. You’d still want to tuck it behind a dresser or night stand so that it is emitting as little light as possible. The ideal color for a night light at this age is red, as this is the least disruptive

Uh ohhhh! It is very common for a toddler to figure out that they can climb out of their crib. Many people at this time jump to the conclusion (pun intended ;)) that this means they need a toddler bed. Before you do this... keep reading!! There are several things that you can do to make it so your child is less able to jump out of their crib AND you can teach your child to stay in their crib, even if they can easily make their way out. Here are Some Facts: It is developmental

When your baby is a newborn, you may find yourself singing your baby to sleep while rocking in their nursery chair. You may feed them or pop that pacifier in their mouth and stroke their face until they fall asleep. Don’t stress this the first few months of your baby’s life! The most important thing at this time is that they are getting as much sleep as possible and are feeling loved and nurtured. However, as your baby gets older, they will start to rely on these “sleep crutc